LeanX{1/21/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

2 down & backs

3 inchworms w/push-up

10 jumping squats

15 jumping jacks

Metcon

Metcon (No Measure)

10 min to complete:

3 rounds:

3 up/downs on rope

30 sec HS hold

30 sec L-sit hold on pull-up bar

Metcon (AMRAP – Rounds and Reps)

10 min amrap:

10 DB push press

10 Box Jumps

rest 5 min then…

Metcon (Time)

21-15-9 of:

GTOH

Burpees To Plate

Cash-Out

Coach-led Stretching

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