LeanX{12/11/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

400m Run

down & back drills

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

Goblet Squat

+

Box Jumps

+

HRPU

Metcon (AMRAP – Rounds and Reps)

7min AMRAP of

7 plate GTOH (45,25)

7 RR

7 Burpees to Plate

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

100m Run

6 Alt DB snatch

6 Mountain Climbers (R+L=1)

Metcon (AMRAP – Reps)

5min AMRAP:

800m Run

MAX wall walks in remaining time

Cash-Out

Foam Roll/ LAX

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