In Daily WODs

Louisville, Main – LeanX

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(No Measure)

3 Rounds of:

10 Jumping Jacks

10 Ring Rows

10 Push-ups

10 Air Squats

10 Sit-ups


Metcon (Time)

For time:

1000 Meter Row


Five rounds of:

10 Wall Ball Shots

10 Push-Ups

Metcon (Time)

In teams of two, partners alternate task to complete 10 rounds of:

5 Toes to Bar

5 Burpee Box Jump Overs

100 Meter Run


Foam Roll/LAX Ball

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