LeanX{12/10/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down Back Drills

Glute Activation (monster walks)

2×20 Jane Fondas on each leg

Metcon

Metcon (Time)

For Time:

100 air squats

90 sit-ups

80 walking lunges

70 RKBS

60 KB deadlifts

50 DB Push Press

40 Burpees

30 T2B

20 Pull-Ups

10 Clapping Push-Ups

35min time cap

Cash-Out

2min table stretch

2min couch stretch

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