LeanX{12/10/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

500m Row

2 min jump rope

*alt w/partner

Metcon

Metcon (Time)

In teams of 3, complete 3 sets each of:

20 DB Thrusters

20 RR

20 HRPU

20 Box Jumps

Teams establish an order & maintain that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

6 Plate GTOH

6 OH Walking Lunges

6 Sit-Ups

Cash-Out

2min couch stretch

2min table stretch

foam roll

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