LeanX{12/09/14}

 In Daily WODs

Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach led Down and Backs

ROM Drills

Weightlifting

12 min to complete:

Goblet Squat (5×10)

Push Press (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

40 RKBS

30 Push Press

20 Burpees

Cash-Out

Metcon (Time)

500m Row for time

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