LeanX{12/08/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

Med Ball Warm-Up: (w/partner)

(line up facing each other)

20 squat & toss

20 twist & toss (10each side)

20 twist back to back hand offs

Tosses (holding squat ENTIRE time w/ARMY CRAWL rotations)

*once all the way through w/army crawl

Metcon

Metcon (Time)

Partner WOD:

For Time:

60 Wall Balls (*hit 9ft target EVERY time)

60 Pull-Ups

40 Wall Balls

40 Pull Ups

20 Wall Balls

20 Pull-Ups

Metcon (AMRAP – Reps)

Partner WOD #2

Partner A rows max calories in 4 minutes while Partner B does:

Max effort on 4 stations:

min 1- KB Snatch

min 2- Box *Facing* Jump Overs

min 3- T2B

min 4- HRPU

min 5- REST & rotate

Cash-Out

5 min Foam Roll

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