LeanX{12/05/14}

 In Daily WODs


Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach led down/back drills

ROM drills/box jump lateral jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10min:

2-4-6-8-10…

DB Push Press (35/25)

Box Jump (24/20)

Metcon (Time)

For Time:

Cash In: 100 singles or DUs

50 RKBS (53/35)

10 Burpees

40 RKBS

10 Burpees

30 RKBS

10 Burpees

20 RKBS

10 Burpees

10 RKBS

Cash-Out

5 min Foam Roll

Recent Posts