LeanX{12/04/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

4 Rounds of:

10 Jumping Jacks

10 Ring Rows

10 Push-ups

10 Air Squats

10 Sit-ups

Metcon

Metcon (No Measure)

Not for time, but take no longer than 12 min to complete:

5 rounds:

2 rope up/downs

10 seated DB strict Press

Metcon (No Measure)

Hollow Body Hold Tabata

Rest 2 min then..

Metcon (AMRAP – Reps)

Squat Tabata

Rest 2 min then..

Metcon (AMRAP – Reps)

Ring Row Tabata

Cash-Out

Metcon (Time)

3x 250m Rows

*score is slowest time

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