LeanX{12/03/14}

 In Daily WODs

Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach led down/backs

ROM drills

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

DB Thruster

1-2-3-4-5-6-7-8-9-10

Jumping Pull-Up

*ex: 10 thrusters, 1 pullup, 9 thrusters, 2 pullups…etc

Metcon (Time)

21-15-9

DB Snatch

Plate GTOH

Jumping Lunges

Cash-Out

2min couch

2min table

foam roll

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