LeanX{12/02/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

500m Row

2 min jump rope

*alt w/partner

Weightlifting

10 min to complete:

Goblet Squat (5×5)

Ring Rows (5×5)

Metcon

Metcon (Time)

For Time:

50 single or DUs

40 RKBS

30 Box Jumps

20 T2B

10 Man Makers (push-up/rowRL/jump to squat clean thruster)

20 T2B

30 Box Jumps

40 RKBS

50 single or DUs

*30min cap

Cash-Out

5 min Foam Roll

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