LeanX{1/20/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Med Ball Warm Up

then ROM drills

Metcon

Metcon (Time)

Partner WOD, in teams of 2:

For Time:

2,000m Row

100 Burpees Over Rower

*partition however you would like

rest 5 min then…

Metcon (AMRAP – Rounds and Reps)

In teams of 3, with only one teammate allowed per station, complete as many rounds and reps as possible in 15 minutes of:

Station 1 – 10 Box Jump Overs

Station 2 – 30 second HS hold

Station 3 — 15 Goblet Squats

*only switch when everyone is completed, make sure you go in order, SCORE is total number of cycles completed, plus reps.

Cash-Out

Foam Roll/LAX Ball

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