LeanX{1/20/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

7 HRPU

7 Sit-Ups

7 Plate GTOH

Metcon (Time)

3 rounds for time:

15 pull-ups

30 KB DL (53/35)

45 Air squats

* 12 minute time cap

Cash-Out

foam roll:

quads/lower back

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