LeanX{12/01/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

Med Ball Warm-Up: (w/partner)

(line up facing each other)

20 squat & toss

20 twist & toss (10each side)

20 tosses (holding squat entire time)

20 roll back to stand & toss

Metcon

Metcon (Time)

In teams of 3, complete 3 sets each of:

20 Calorie Row

20 Burpees

20 Sit-ups

20 Wall Balls

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

5 Pull-ups

10 Push-ups

15 Squats

Cash-Out

5 min Foam Roll

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