LeanX{1/19/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 rounds/15 seconds each of:

Jumping Jacks

Air Squats

Mountain Climbers

Jumping Lunges

Correctives

2 min sling shot squat

1min per side lateral opener

Metcon

Metcon (Time)

For Time:

50 Singles

60 Wall Balls

50 Singles

60 Sit-Ups

50 Singles

60 RR

50 Singles

60 Alt DB Snatches

50 Singles

60 Reverse Lunges

50 Singles

Cash-Out

Coach-led Stretching

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