LeanX{1/19/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led down/back drills

ROM drills

Metcon (No Measure)

12min to complete 3 rounds of:

2 wall walks

5 strict T2B

30 singles (jump rope)

Metcon (Time)

Partner WOD:

BUY-IN: Partner wheelbarrow down & back

80 Partner wall balls (to target, squat together)

80 Partner Anchored Situps

80 Alt burpee box jumps

80 HRPU

80 Ring Rows

80 plate OH lunges

80 KB Snatch

80 Goblet Squats

*30min cap

Cash-Out

Foam roll/ LAX

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