LeanX{11/9/15}

 In Daily WODs


Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min Jump Rope

Monster Walks

20 Glute Bridges

Metcon

Metcon (AMRAP – Reps)

10min EMOM:

Min1: 15 plate GTOH…THEN in remaining time MAX plate OH walking lunges

Min 2: Rest

*immediately into…

10min EMOM:

Min1: 10 Pull-Ups… THEN in remaining time MAX wall balls

Min2: Rest

*immed into…

10min EMOM:

Min1: 10 RKBS… THEN in remaining time MAX sit-ups

Min2: Rest

*SCORE is total # of lunges, wall balls & sit-ups combined

Cash-Out

coach led stretching

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