LeanX{1/18/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

“Rowling”

w/ a partner:

5 rounds each

*every meter off do 1 burpee

Metcon

Metcon (Time)

4 min AMRAP:

2 Weighted Step Ups

2 Hand Release Push-Ups

4,4…6,6…8,8

Rest 3 min

4 min AMRAP:

2 DB Front Squats

2 DB Push Press

4,4…6,6…8,8

rest 3 min

4 min AMRAP:

2 Shuttle Sprints

2 alt one armed RKBS

4,4…6,6…8,8

Cash-Out

Coach Led Stretching/ Foam Roll

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