LeanX{1/16/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (Weight)

12min to complete:

5×8 DB or BB Alt Reverse Lunges ( work up to AHAP)

5×3 Pull-Up Negatives (scale w/rings)

*Score is weight used for lunges

Metcon (Time)

For Time:

500m Row

40 Air Squats

30 Sit-ups

20 HRPU

10 Pull-ups

10 Burpees

10 Pull-ups

20 HRPU

30 Sit-ups

40 Air Squats

500m Row

Cash-Out

Coach-led Stretching

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