In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

Coach led down & backs

ROM drills

Metcon (No Measure)

15 min to complete:

3×5 RR (elevated if possible)

3×5 HRPU

3×5 Goblet Squats (build into a heavy set of 5 and hold for 4 sets)

Metcon (AMRAP – Rounds and Reps)

9min AMRAP:

3 Pull-Ups

3 Goblet Squats


increase by 3s

Metcon (No Measure)

5x 100ft sled drags

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