LeanX{11/6/15}

 In Daily WODs


Louisville, New Albany – LeanX

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Warm-up

(No Measure)

200m run

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Hollow Body Hold Tabata

then

2x1min of Knee Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

12 Wall Balls

10 Burpee Box Jump Overs

8 Alt DB Snatches

100 Meter Run

Cash-Out

Metcon (Time)

For Time:

100 Sit-Ups

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