LeanX{1/15/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min AMRAP:

2 down & backs

8 Push-Ups

8 Air Squats

8 RR

Metcon

Metcon (Time)

All For Time:

100 Ft Farmers Carry (70/53)

20 KB Deadlifts

——

60 Walking Lunges

50 DB Push Press

40 DB front squats

30 Pull-Ups

20 Burpee Box Jumps

——

100 Ft Farmers Carry

20 KB Deadlifts

Cash-Out

Coach-led Stretching

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