LeanX{11/5/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down Back Drills

Glute Activation (monster walks)

2×20 Jane Fondas on each leg

Metcon

Metcon (Weight)

12min to complete:

5×10 RR

5×10 Goblet Squats

*score is weight used for goblet squats

Metcon (Time)

Three sets of:

Row 350 Meters

10 burpees over rower

Farmer’s Walk x 100 Meters

Rest 3 minutes

* score is slowest set

Cash-Out

Coach-led Stretches

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