LeanX{1/14/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Med Ball Warm Up

then ROM drills

Metcon

Metcon (Time)

3 rounds for time:

400m Row

24 Alt DB Snatches

12 Alt DB or BB Reverse Lunges (front rack)

Metcon (Time)

21-15-9 of:

Toes to Rings (scale w/ V-Ups)

Shuttle Sprints

KB Squat Cleans

Cash-Out

Coach led Stretching

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