LeanX{1/14/15}

 In Daily WODs


Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Dynamic ROM Drills

Metcon

Metcon (Time)

Partner Rows/Plank:

Partner A: rows 250m

Partner B: planks

4 rounds each

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

5 DB Snatch (on each arm)

10 Box Jumps

15 AKBS

rest 5min then..

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

5 RR

5 clap push-ups

5 burpee box jumps

Cash-Out

Foam Roll

Recent Posts