LeanX{1/13/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Metcon

(No Measure)

3 rounds of:

2 down & backs

3 inchworms w/push-up

10 jumping squats

15 jumping jacks

Correctives

Banded Overhead Distraction 1min/side

20 Glute Bridges (2sec pause at top)

Squat w/T-Spine Rotation (10/side w/a 5 second hold)

Metcon

Metcon (AMRAP – Reps)

8min AMRAP:

2…4…6…8…etc (inc by 2s)

DB or BB thrusters

Plate GTOH

Burpees to Plate

Metcon (AMRAP – Reps)

8min AMRAP:

2…4…6…8…etc (inc by 2s)

Jumping Pull-Ups

weighted step-ups

Cash-Out

75 HRPU for time

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