LeanX{1/13/15}

 In Daily WODs


Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led Down and Backs

Dynamic ROM

Skill

12min to complete:

3 rounds of:

10 RR

2 wall walks

5 burpees

Metcon

Metcon (Time)

3 rounds for time:

30 walking lunges

20 plate GTOH

10 Burpees

*12 minute cap

Cash-Out

Metcon (Weight)

KB farmers carry down & back x5

*AHAP

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