LeanX{11/3/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

3 rounds of:

10 inchworms w/push-up

15 jumping squats

30 jumping jacks

Metcon

Metcon (Time)

21-15-9 of:

Russian Twist w/ KB

AKBS

Lateral Hops over KB

Metcon (Time)

For time:

Row 1000 Meter

30 Pull-Ups

40 Burpees

50 Wall Balls

800 Meter Run

Cash-Out

Foam Roll/LAX

Recent Posts