LeanX{11/28/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

2 jogging down & backs

8 HRPU

10 jumping squats

Metcon

Metcon (No Measure)

4 Round Tabata:

Hollow Body Hold

immed into 4 round tabata:

plank hold

Metcon

Metcon (Time)

4 Rounds

Row 400m

50 Air Squats

50 Sit Ups

Metcon

Metcon (Time)

4 Rounds For Time Of:

30 Wall Balls

15 Pull Ups

Cash-Out

2min table stretch each side

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