LeanX{11/26/14}

 In Daily WODs


Louisville, Main – LeanX

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Warm-up

(No Measure)

Junkyard Dog

ROM drills

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

10 Box Jump Overs

10 T2B

10 Plate Sit-Ups

Metcon (Time)

21-15-9 of

Wall Balls (20, 14)

Burpees

*10min Cap

Cash-Out

20 TGU (10 each side)

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