LeanX{11/25/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

2 down & backs

5 inchworms w/push-up

10 jumping squats

15 jumping jacks

Metcon

Metcon (Weight)

12min to complete:

4×8 One Legged RDLs (8/ea leg)

4×5 pull-up negatives

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

Goblet Squats

Alt DB Snatch

Lateral Hops Over DB

rest 5min then

21-15-9 of:

Front Rack Reverse Lunges

Shuttle Sprints

Cash-Out

Coach Led Stretching

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