In Daily WODs

Louisville, Main – LeanX

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(No Measure)

500m Row

3 min Jump Rope

*alt with partner


12 min to complete Goblet Squats and Ring Rows

Goblet Squat (5×5 AHAP)


5×5 Ring Rows (elevate feet if possible)


Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Partner Burpees

200 RKBS

300 Squats

400 Meter Run **or Row (weather permitting)

300 Squats

200 RKBS

100 Partner Burpees

Both teammates will run/row at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.

*35min time cap


5 min Foam Roll

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