LeanX{11/24/14}

 In Daily WODs

Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

“3 Min Down/Back Drills

-then-

4 Rounds of:

10 Jumping Jacks

10 Ring Rows

10 Push-ups

10 Air Squats

10 Sit-ups”

Metcon

Metcon (AMRAP – Reps)

“5 Rounds:

30 Sec ME Row (Calories)

30 Sec ME Sit-ups

30 Sec Jumping Lunge

30 Sec Rest

*Score is total overall reps”

Metcon (Time)

“5 Rounds:

20 RKBS

12 KB Curls

12 Push-ups

*Rest 1min after each round

**Use same KB for curls and swings

Metcon (Time)

21-15-9 of

Wall Balls (20, 14)

Burpees

*10min Cap

Cash-Out

5min Foam Roll

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