LeanX{11/23/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

2 down & back runs

8 HRPU

10 jumping squats

Metcon

Metcon (No Measure)

12 min to complete

4 sets of:

Bulgarian Split Squat x 8 reps each leg

Knee Plank Hold x 45 seconds

Metcon

Metcon (Time)

Five rounds for time of:

Dumbbell Complex* x 5 reps

Toes to Bar x 10 reps

*One rep of the Dumbbell Complex =

Start from the plank with dumbbells in hands

Right Arm Row

Push-Up

Left Arm Row

Push-Up

Jump to standing

Dumbbell Clean

Front Squat x 2 reps

Push Press x 2 reps

Cash-Out

coach led stretching

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