In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

4 rounds of:

1-50ft slow bear crawl

5 burpees

10 jumping squats


Metcon (No Measure)

8min ALT EMOM:

min1: 45 sec superman hold

min 2: 45 sec hollow body hold


Metcon (AMRAP – Reps)

FOUR sets for max reps of:

60 seconds of T2B

60 seconds of Goblet Squats

60 seconds of Lateral Hops Over KB

60 seconds of Rest


4 x50 ft KB Walking Lunges (35/26)

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