LeanX{11/2/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m Run

ROM Drills

Metcon

Metcon (AMRAP – Rounds and Reps)

L-Sit Hold Tabata (on rig)

rest 3min then

“Death By” of

Shuttle Sprint + Burpee

*score is for death by

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

2 Weighted Box Step Ups

2 HRPU

4,4…6,6…8,8…

rest 2min then..

Metcon (AMRAP – Rounds and Reps)

4min AMRAP of:

2 DB Front Squats

2 DB Push Press

4,4…6,6…8,8…

Cash-Out

Coach-led Stretching

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