LeanX{11/21/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

Coach-led Down and Backs

Dynamic ROM

Metcon

Metcon (Time)

For time:

70 singles

60 air squats

50 RKBS

40 box jumps

30 Knees to forearms

20 RR

10 burpees over box

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

6 DB Push Press

6 Sit-ups

6 Jumping Lunges

Cash-Out

5 min Foam Roll

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