LeanX{11/20/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

“Bring Sally Up”

Barbell Back Squats

Metcon

Metcon (Weight)

12min to complete:

4×10 KB DL (work up to AHAP)

4×10 straight legged sit-ups

Metcon

Metcon (AMRAP – Reps)

Against a two-minute running clock, complete as many reps as possible of:

10 Alt One-Arm Dumbbell Snatches

10 Box Jump-Overs

Burpees x Max Reps

Rest 2 minutes between sets, and complete a total of FIVE sets.

Cash-Out

800m Run (not for time)

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