LeanX{11/20/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Skill

5 sets of 3 up/downs (STRICT)

rest 60 seconds

Metcon

Metcon (Time)

In teams of two, alternate to complete 5 sets each of:

15 Push-Ups

200 Meter Run (AFAP)

Cash-Out

400m farmers carry

Foam Roll

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