LeanX{11/19/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down Back Drills

Glute Activation (monster walks)

2×20 Jane Fondas on each leg

Metcon

Metcon (AMRAP – Rounds)

“Chelsea”

30 min EMOM:

5 pull-ups

10 push-ups

15 air squats

*scale to whatever you can finish in 20-30 seconds each round

Cash-Out

500m Row

*not for time

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