LeanX{11/19/14}

 In Daily WODs


Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Junkyard Dog

Metcon

Metcon (Time)

10-8-6-4-2

Shuttle Sprints

OH walking lunges (10,8 etc per leg)

Metcon (AMRAP – Reps)

Three sets for max reps of:

60 seconds Row for Calories

60 seconds Dumbbell Push Press

60 seconds Box Jump Overs

60 seconds Squats

60 seconds Burpees

Rest 3 minutes

Cash-Out

5-10 min cool down stretching/foam roll/lax ball

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