LeanX{11/18/14}

 In Daily WODs

Louisville, Main – LeanX

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Warm-up

(No Measure)

200m Run

Coach led down/backs

shoulder ROM

Skill

5×5 strict pull-ups w/ band (no kip, hollow body)

5×10 push-ups

superset w/ 2min rest between

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Jumping Pull-Ups

Box Jumps

Wall Balls

15min cap

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

100m run

6 alt DB Snatch

6 burpees over DB

Cash-Out

2min couch/table (each side)

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