LeanX{11/15/14}

 In Daily WODs


Louisville, Main – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:

7 Goblet Squats

100 Meter Run

Metcon (Time)

21-15-9-6-3 for time:

DB Thrusters

Burpees Over DB

Sit-Ups

Cash-Out

5 min Foam Roll

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