LeanX{11/14/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

“Bring Sally Up”

Barbell Back Squats

Pull-Up skill work

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash-Out

Coach-led Stretching

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