LeanX{11/13/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

200m run

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Skill

7min to complete:

5×5 Pull-Up Negatives

Metcon

Metcon (AMRAP – Reps)

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:

60 seconds of RKBS

60 seconds of Rest

60 seconds of HRPU

60 seconds of Rest

60 seconds of Box Jump Overs

60 seconds of Rest

60 seconds of RR

60 seconds of Rest

60 seconds of Anchored Sit-Ups

60 seconds of Rest

One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

Cash-Out

Foam Roll/LAX Ball

Recent Posts