LeanX{11/13/14}

 In Daily WODs


Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Gymnastics

3×10 strict push-ups

3×10 ring rows

superset and rest 2min after

Metcon

Metcon (Time)

In teams of two, alternate to complete 5 sets each of:

20 RKBS

20 Jumping Squats

Metcon (Time)

5x100m sprints (outside-set up 2 cones)

(weather permitting- 200m row instead)

* Score is fastest one

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