LeanX{11/12/14}

 In Daily WODs


Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Junkyard Dog

Warm up movements for WOD

Metcon

Metcon (Time)

Partner WOD:

BUY-IN: Partner wheelbarrow down & back

50 Partner wall balls (to target, squat together)

50 Partner Anchored Situps

50 Alt burpee box jumps

50 HRPU

50 Ring Rows

50 plate OH lunges

50 KB Snatch

50 Goblet Squats

CASH-OUT: (be safe!) Fireman carry down & back (scale w/wheelbarrow)

*30min cap

Cash-Out

5-10 min cool down stretching/foam roll/lax ball

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