LeanX{11/11/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Dodgeball 5min

then ROM drills

set-up/warm up movements for WOD

Metcon

Metcon (AMRAP – Reps)

Against a 5-minute running clock, perform the following for max reps:

Run 600 Meters

Push-Ups x Max Reps

Rest exactly 3 minutes, and then . . .

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps

10 Pull-Ups

Rest exactly 3 minutes, and then . . .

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 Minutes of:

5 Burpees

5 Thrusters

Rest exactly 3 minutes, and then . . .

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 Minutes of:

30 Single-Unders (or 15 DUs)

10 Toes to Bar (or V-Ups)

Cash-Out

Coach Led Stretching

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