LeanX{11/11/14}

 In Daily WODs


Louisville, Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

200M Run

Coach led Down and Backs

Skill

3×10 straight legged strict T2B (engage core only)

Weightlifting

Goblet Squat (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

Against a 12 min running clock:

500 Meter Row

—-

As many rounds and reps as possible (in remaining time) of:

50 Jump Ropes

40 Situps

30 Box Jump Overs

20 T2B

Metcon (Time)

10-8-6-4-2

OH walking lunges

Jumping Pull-Ups

Plate GTOH

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