LeanX{11/10/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds of:

10 inchworms w/push-up

15 jumping squats

30 jumping jacks

Metcon

Metcon (AMRAP – Reps)

KB Russian Twist Tabata

Metcon (Time)

For Time:

60 Air Squats

60 Push-Ups

60 Box Jumps

60 RR

60 Burpees

*25min time cap

Cash-Out

Metcon (Weight)

200m R arm OH waiter walk

200m L are OH waiter walk

*DB or Plate

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